![]() ![]() Other research shows that zinc may help reduce insulin resistance, which can improve your body’s ability to use insulin efficiently to maintain normal blood sugar levels. One review reported that low zinc levels could be linked to impaired blood sugar levels and type 2 diabetes. Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues. Zinc is well known for its role in blood sugar management and insulin secretion. Zinc may also act as an antioxidant, reducing inflammation and protecting against chronic conditions like heart disease, cancer, and diabetes.Īccording to a review of 28 studies, some evidence suggests that taking zinc could even prevent symptoms and shorten the duration of certain respiratory tract infections. ![]() ![]() One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Thus, it could potentially help treat certain types of infection if used when symptoms first appear. Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. If you suspect that you may have a deficiency, a doctor can test your blood levels to determine if a supplement could be beneficial. If you’re getting enough zinc in your diet, supplements may not be necessary. Studies have found that taking zinc supplements effectively increases zinc levels in the blood.Īccording to one review, most cases of zinc deficiency are easily corrected with supplements and dietary modifications, leading to a rapid improvement of any symptoms caused by deficiency.įor example, diarrhea may improve within just 24 hours, whereas skin lesions typically heal within 1–2 weeks after people start taking the supplements. Symptoms of a zinc deficiency include decreased immunity, hair loss, poor appetite, diarrhea, and slow wound healing. People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more susceptible. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own. Zinc supplements are often used to help treat and prevent zinc deficiency. Send us feedback about these examples.Zinc is vital for many aspects of health and has been associated with a variety of benefits. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'ionic.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Rebecca Carhart, Travel + Leisure, 23 Feb. Jessie Quinn, Peoplemag, The dryer features ionic technology to seal the cuticle and help reduce frizz, while its 1200-watt motor features two heat settings and a cool shot button. 2018 Also, the brush has ionic technology, which seals the hair cuticle, resulting in less frizz after styling (which is not always the case with a blow dryer). Nathaniel Scharping, Discover Magazine, 21 Nov. 2023 Powering commercial aircraft with ionic winds remains a more tenuous possibility. Sabrina Talbert, Women's Health, 9 Mar. Daniel Oberhaus, Popular Mechanics, Make sure your iron of choice has heat control and is made of ionic and ceramic material. Alyssa Brascia, Peoplemag, Like conventional batteries, supercapacitors work by shuttling an ionic liquid between positive and negative electrodes separated by an electrolyte. 2022 Our strands were smooth and shiny in no time thanks to its internal ionic generator, which helps control our natural frizz and gives us salon-quality shine. Sophie Bushwick, Scientific American, 6 Apr. 2022 And thanks in part to the sticking power of ions, polymers soaked in an ionic liquid can be tougher than hydrogels are. Amber Smith, Discover Magazine, 12 Oct. Adjective This form of zinc is released as ionic zinc, which means that positively charged zinc ions are delivered to the immune system. ![]()
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